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Super Moon and New Beginnings.

In Christmas, Dogs, Entertainment, Family, Flowers, Food, Health & Wellbeing, Home & Garden, Lifestyle, lupus, Out & About, rebelfit, Renovations, Uncategorized by Susan

Lets jump straight in and make a big confession.  I have not been following the Rebelfit plan at all for a good few weeks.  My health and stress levels have been up and down, so I have decided what with the Super Moon tonight to make some changes.  Yes I want to eat more nutritional food.  More for my health …

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In Beauty, Books, Dance, DanielSandlerCosmetics, Days Out, Dogs, Entertainment, Family, Fashion, Film, Films, Flowers, Food, gaming, Hair, HD Brows, Health, Health & Wellbeing, herbs, Home & Garden, Lifestyle, lupus, Makeup, New Skills, Out & About, rebelfit, Recipes, Renovations, shopping, Theatre, TV, Weddings by Susan

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Reflect and Review my first week with Rebelfit

In Entertainment, Family, Food, Health, Health & Wellbeing, Home & Garden, Lifestyle, rebelfit, Uncategorized by Susan

Time to reflect and review my first week on Rebelfit So I have been on Rebelfit for a week now.  It is time to look back and review my week and reflect.  For this I will break it in to days.  I have also highlighted my Blocks into colours.  I am aiming to eat ideally Orange blocks, Yellow and Green …

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Week 3 update – REBELFIT – Mission Beach Body (even though I am not going to a Beach any time soon).

In Food, Health, Health & Wellbeing, Lifestyle, rebelfit by Susan

Firstly YEY me.  I have actually made it into Week 3 which is serious progress compared to the last mission that I signed up to. I think the penny has finally dropped which will please ‘Rebel Leader Liam’ no doubt. I am even attempting exercise that I didn’t think I could do.  The reality is that I am having to …

Yoga exercise is my kind of exercise

In Food, Health, Health & Wellbeing, Lifestyle, rebelfit by Susan

Putting aside the ‘advanced warm up’ that is suggested to do first I actually quite enjoyed the YOGA work out yesterday (Tuesday) as part of the Beach Body Mission for Rebelfit. I haven’t taken part in a yoga class for years so I was quite rusty and did have to keep stopping to refer to the ‘you tube’ tutorials, but …