Yoga exercise is my kind of exercise

In Food, Health, Health & Wellbeing, Lifestyle, rebelfit by Susan

Putting aside the ‘advanced warm up’ that is suggested to do first I actually quite enjoyed the YOGA work out yesterday (Tuesday) as part of the Beach Body Mission for Rebelfit. I haven’t taken part in a yoga class for years so I was quite rusty and did have to keep stopping to refer to the ‘you tube’ tutorials, but …

Rose Quartz and Feng Shui.

In Books, Family, Health, Health & Wellbeing, Lifestyle, shopping by Susan

I am trying really hard to take notice of things around me at the moment.  That’s the spiritual side of me kicking in I think. When pottering in the house earlier this week I moved some crystals from my room.  They looked so pretty I had to take a photo of them. This in turn then re-triggered the feeling that …

Thighs of Steel.

In Family, Food, Health, Health & Wellbeing, Lifestyle, rebelfit by Susan

Following on from my post yesterday where I did the crazy warm up and fitness test; I find myself totally in agony today and my muscles are just hurting.  I am assured by the children that this is totally normal and I will get used to it. It didn’t help that I spent my morning squatting in the bath scraping …

I am a rebel…

In Food, Health, Health & Wellbeing, Lifestyle, rebelfit by Susan

Today was the day that Rebelfit launched its Beach Body 2016 mission. Yes I have signed up. This for me is now a lifestyle change.  I HAVE to learn how to eat better and I know from past experience that this will work. Before i did it because I wanted the weight loss, I wanted to drop a dress size. …

Good Friday Ramblings.

In Beauty, Family, Flowers, Food, Health & Wellbeing, Lifestyle by Susan

So this was unexpected. I am currently lying in bed with a cold flannel on my head trying to combat a seriously bad headache from the night before. Now before you all jump on the ‘heavy night’ band wagon.  I WISH!  I was meant to be having a night out last night with some school mums in the local wine …