Paperwork from the bladder clinic. A mug of coffee which is a known irritant to bladders. Time to go decaffinated.

Health – Lets talk about Bladders and Pelvic floor exercises.

Susan Bladder & Pelvic Floor, Health & Wellbeing, Lifestyle

You heard me right.¬† This week I had my appointment at the Bladder Clinic.¬† I wasn’t going to write this post, but it really is time to lift the lid on talking about having a weak Pelvic Floor and how they can affect us women. Bladder Clinic I mentioned in a past post that I was taking my health by …