10 things I learnt about myself on holiday. Susan Jane Bradfield. Raybans. Reflection. Wearing Gap.

10 things I learnt about myself whilst on holiday…

Susan Books, Health & Wellbeing, Lifestyle, lupus, Motivational, Out & About 2 Comments

I am a much fussier eater than I realised We were fully inclusive in our hotel and food was not in short supply and don’t panic I didn’t starve.  However in the evening when we went to the main restaurant we were faced with huge counters of food that we could help ourselves too.  It was in abundance. Unfortunately, I can’t …

Pale Pink Peonies.

Motivation and Planning

Susan Health & Wellbeing, Lifestyle, Motivational

I wanted to write my first blog post under the NEW NAME (My Name) as an honest and open piece of writing explaining how things have been for me recently.  Why the title ‘Motivation and  Planning’?  The title of my post pretty much described how I felt when I went to bed ‘late’ on Sunday night.  I felt tired and …

Paperwork from the bladder clinic. A mug of coffee which is a known irritant to bladders. Time to go decaffinated.

Health – Lets talk about Bladders and Pelvic floor exercises.

Susan Bladder & Pelvic Floor, Health & Wellbeing, Lifestyle

You heard me right.  This week I had my appointment at the Bladder Clinic.  I wasn’t going to write this post, but it really is time to lift the lid on talking about having a weak Pelvic Floor and how they can affect us women. Bladder Clinic I mentioned in a past post that I was taking my health by …