Susan's Easy Peasy Pick Me Up Smoothie. Smoothie in a vintage bottle with a red and white retro stripe straw.

Susan’s Easy Peasy Pick Me Up Smoothie.

In Casting Mum, Family, Food, Health, Health & Wellbeing, Home & Garden, Lifestyle by Susan

A very quick smoothie with next to no measuring which is the perfect ‘Pick Me Up’ for a busy parent.  I love smoothies especially on days after we have been to castings or filming.  It can be quick exhausting for us adults and sometimes it is just good to have a recipe we can throw together.

I have borrowed my In-Laws Kenwood Multi Pro which has a liquidiser attachment which is fantastic.  I have also got a Annabel Karmel Hand Blender from years and years ago when my boys were babies.  This is just as good at blending a smoothie if you don’t mind a few small bits.


1 Banana

A Splash of Coconut Milk (add more of less to your own taste)

A tablespoon of Meridian Peanut Butter (appx)

6 Strawberries (appx)

  1. Add all the ingredients in your mixer.
  2. Blend
  3. Check to see if it is the right texture for you.  You can either add more milk or more ingredients to change this.
  4. Pour
  5. Enjoy

Mine made enough for 1 smoothie for lunch with some extra which I have in a bottle in the fridge for later.

Susan x

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